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5 Books That Changed My Life | Steve Such Drums

BOOK #1 - The Big Gig by Zoro

WHY DRUMMERS SHOULD READ THIS:

   One of the best music business books ever written. Taking the "Big Gig Quiz" is worth the price of this book alone, which is a way to tangibly assess your strengths and weaknesses as a drummer (I'm not just talking about your actual playing, but ALL areas of a career in music). I personally take this quiz annually to see if my overall "score" is going up or going down for each category. Highly recommend.


WHY DRUMMERS SHOULD READ THIS:

   This is a classic book on two things: 1) Lifestyle Design and 2) How to 10x your output. If you want to have a career as a drummer, you NEED to ask some serious questions about how your current lifestyle matches your career choice. For the lifestyle you WANT, what are the changes you need to make? What are the excuses that are preventing you from getting to the next level? This book is extremely motivating for someone who feels stuck in a safe job and wants to follow their passion.


WHY DRUMMERS SHOULD READ THIS:

The 80/20 Principle is about getting rid of waste and doing more of what's actually working. I'm constantly applying the 80/20 in almost every area of my life. It's the idea that in life, you tend to see the following trend: 20% of your INPUT leads to 80% of your OUTPUT. For example:

-What are the 20% of gigs that bring you the most joy? (Do more of those gigs)
-What 20% of grooves do you end up playing 80% of the time? (Refine THOSE grooves)
-What 20% of musicians do you play with 80% of the time? (Nourish those relationships)
-What are the things you waste the most time on in the practice room? (Eliminate wasted time)
-What 20% of gigs leads to 80% of your income? (Create space for higher-paying gigs)

These are just a few examples of how you can apply the 80/20 to your drumming, but you can also apply this principle to almost any area of life.


BOOK #4 - Unbeatable Mind by Mark Divine

WHY DRUMMERS SHOULD READ THIS:

This book is about developing a rock-solid mindset for how you live life (both on stage and off stage). It's about actually taking the time to clearly DEFINE your purpose (have you taken the time to do so?). Mark's "box breathing" exercise has become my favorite form of meditation, and can used to stay calm when placed in stressful situations (like playing an important gig/audition).


BOOK #5 - The Power Of Habit by Charles Duhigg

WHY DRUMMERS SHOULD READ THIS:  

How are habits are formed? How can new habits can be created? How can bad habits can be eliminated? If you want to form a consistent practice routine or eliminate your bad drumming habits, read this book. Incredibly powerful.

How I Lost 10 Pounds Of Fat in 10 Days

For the past a week and a half, I've been performing an experiment on myself. The result? My body has transformed significantly. I've lost 10 pounds of fat, my clothes are looser, and I have more energy than I’ve had in months. All in just 10 days. Here’s how I did it, (and here's EXACTLY how you can do it too).

stevesuch1


COMPONENT 1: NUTRITION

(Cliff Notes Version: Slow Carb Diet + Water + Supplements + Tracking = AWESOME)

FOOD

For the last 10 days, I have been following Tim Ferriss’ Slow-Carb diet. Here it is in a nutshell:

RULE 1: AVOID "WHITE” CARBOHYDRATES.

RULE 2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN.

8:00AM - English Breakfast Tea
12:00PM - Veggie Stir Fry ( 3 whole eggs, and about 2 cups of normandy style veggies, plus teriyaki sauce)
3:00PM - Turkey Burger (plus hot sauce, cayenne pepper, black pepper, and garlic salt)
5:00PM - One handful of Cashews
8:00PM - One can of Black Beans (plus hot sauce, cayenne pepper, black pepper, and garlic salt)

RULE 3: DON'T DRINK CALORIES.

Sadly, this also includes any alcohol :(
...except for my cheat day, of course :)

RULE 4: DON'T EAT FRUIT.

RULE 5: TAKE ONE DAY OFF PER WEEK.

Oh yes, this is the best part… the day when you literally eat ANYTHING you want! For my first cheat day, I ate an entire (yes, an entire) Little Caesar’s Hot-N-Ready Pizza, plus an ice cream cookie sandwich. Oh, and a few more slices of pizza + beer later that night. (I’m a madman.)

***For a complete reading on the Slow Carb Diet from Tim Ferriss’ book (The 4-Hour Body), visit: http://gizmodo.com/5709913/4-hour-body---the-slow-carb-diet
 

WATER:

Drink 1 Gallon Of Water Per Day. This may seem like a lot to some people, but I’ve been doing this for almost a year now and can confirm its positive benefits. Water is to the body as oil is to a car. With proper hydration, you’ll feel amazing. Go to Vons and buy a 99 cent gallon water jug. Make sure you drink it all before the end of the day. Rinse and repeat. Easy peasy.
 

SUPPLEMENTS:

1 Tablet - Kirkland Premium Performance Multivitamin
1 Tablet - Kirkland Signature Fish Oil Concentrate with Omega-3 Fatty Acids, 400 Softgels, 1000mg
10 Tablets - Kirkland Signature Vitamin C 1000 Mg with Rose Hips 500 Tablets  - (Yes, you read that right... 10 x 1000mg pills per day = 10,000MG. There’s a lot of research about the benefits of high doses of C in your diet. Here’s a good starting point: http://fatburningman.com/dr-andrew-saul-the-megavitamin-man-high-dose-vitamin-c-diy-health/)

TRACKING:

I track my diet using MyFitnessPal (http://www.myfitnesspal.com). Download the APP, it works like a charm. As long as you don’t go over your calorie intake for the day, you WILL lose weight. Period.

 

COMPONENT 2: EXERCISE

Here’s exactly what I did over the past 10 days. Notice that the amount of time spent working out is completely reasonable. As with most things, it’s about quality (how hard you push yourself), not quantity (time).

MON 1/4:      CrossFit (1 hour)
TUE 1/5:       Off
WED1/6:       CrossFit (1 hour)
THU 1/7:       Off
FRI 1/8:         CrossFit (1 hour)
SAT 1/9:        Off
SUN 1/10:     Yoga Class (1hour)
MON 1/11:     CrossFit + Yoga Class (2 hours)
TUE 1/12:       Run (30 minutes)
WED 1/13:      CrossFit (1 hour)

Total Training Time in 10 days: (7.5 hours)
 

FINAL THOUGHTS:

In all honesty, even though I’ve already seen differences in how my body looks, the biggest difference I’ve noticed is how sharp I feel MENTALLY. I’m completely convinced that 95%+ of this shift is due to one thing… DIET. When I eat like crap, I get “Grain Brain"... I feel depressed, weak, and unmotivated. However, by following the slow-carb diet, I’ve had more energy in the last 10 days than I’ve had in months. I feel more alert, more positive, more creative, more productive, and simply put... I feel happier!

Well folks, that’s exactly how I lost 10 pounds in 10 days. If you follow the advice above, I’m almost certain you’ll see a positive effect in both body and mind. I’m NOT saying that this formula will work long-term for everyone, but if you’re someone out there who’s not satisfied with your current lifestyle and want to make a change, it's definitely worth a week of your life to try this out as an experiement. If you do, please mention your results in the comments below!


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